{"id":1096,"date":"2025-09-03T10:45:38","date_gmt":"2025-09-03T08:45:38","guid":{"rendered":"https:\/\/crossfitkriden.com\/?page_id=1096"},"modified":"2026-02-25T09:10:03","modified_gmt":"2026-02-25T08:10:03","slug":"2026-06-07-hyrox-simulation-details-course","status":"publish","type":"page","link":"https:\/\/crossfitkriden.com\/index.php\/2026-06-07-hyrox-simulation-details-course\/","title":{"rendered":"2026.06.07 \u2013 Hyrox Simulation &#8211; D\u00e9tails course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1096\" class=\"elementor elementor-1096\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b393ae4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b393ae4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f322ebe\" data-id=\"f322ebe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3f5244 elementor-widget elementor-widget-heading\" data-id=\"b3f5244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plan Int\u00e9rieur &amp; Ext\u00e9rieur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d33929 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d33929\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2559da6\" data-id=\"2559da6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49f74fd elementor-widget elementor-widget-text-editor\" data-id=\"49f74fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les 8 WODs seront effectu\u00e9s dans la box, selon les standards Hyrox OPEN.&nbsp;<\/p>\n<p><!--StartFragment--><span data-olk-copy-source=\"MessageBody\">Essayez d&#8217;arriver une heure avant votre d\u00e9part pour rep\u00e9rer les lieux et poser vos derni\u00e8res questions aux personnes qui encadrent la journ\u00e9e.<\/span><!--EndFragment--><\/p>\n<p><strong>RAPPEL :<\/strong> Il ne s&#8217;agit pas d&#8217;une comp\u00e9tition, mais d&#8217;une mise \u00e0 disposition pour un test &#8220;grandeur nature&#8221;. Vous ne serez donc pas jug\u00e9, mais des b\u00e9n\u00e9voles seront l\u00e0 pour \u00e9ventuellement vous \u00e9viter de vous blesser, de d\u00e9grader le mat\u00e9riel, rappeler les distances ou nombre de reps,&#8230;<\/p>\n<p>On compte sur vous pour que tout se passe dans la bonne humeur et la courtoisie, et veiller aux autres lors des entr\u00e9es\/sorties du b\u00e2timent pour le run.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-178119a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"178119a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-235f847\" data-id=\"235f847\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a752d08 elementor-widget elementor-widget-text-editor\" data-id=\"a752d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Interieur-1.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1133 size-large\" src=\"https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Interieur-1-1024x767.png\" alt=\"\" width=\"810\" height=\"607\" srcset=\"https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Interieur-1-1024x767.png 1024w, https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Interieur-1-300x225.png 300w, https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Interieur-1-768x575.png 768w, https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Interieur-1.png 1508w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b51765f\" data-id=\"b51765f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ccd254 elementor-widget elementor-widget-text-editor\" data-id=\"4ccd254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Exterieur.png\"><img decoding=\"async\" class=\"alignnone wp-image-1134 size-large\" src=\"https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Exterieur-1024x769.png\" alt=\"\" width=\"810\" height=\"608\" srcset=\"https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Exterieur-1024x769.png 1024w, https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Exterieur-300x225.png 300w, https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Exterieur-768x577.png 768w, https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Exterieur.png 1504w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5725c48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5725c48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cd70a5\" data-id=\"9cd70a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65dd430 elementor-widget elementor-widget-heading\" data-id=\"65dd430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9part<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc4e3d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc4e3d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6613b77\" data-id=\"6613b77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8782ed1 elementor-widget elementor-widget-text-editor\" data-id=\"8782ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le d\u00e9part se fait devant la piscine. Sur le Gazon.<\/p><p>Soyez pr\u00e9sent +\/- 10minutes avant votre heure de d\u00e9part.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40d785e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40d785e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38469b6\" data-id=\"38469b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f7f881 elementor-widget elementor-widget-heading\" data-id=\"7f7f881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mat\u00e9riel &amp; poids<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ca293c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ca293c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30d0166\" data-id=\"30d0166\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3442d5 elementor-widget elementor-widget-text-editor\" data-id=\"f3442d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sled Push :<\/strong><\/p><p>FF \/ F = 100K<br \/>HH \/ H \/ HF = 150K<\/p><p><strong>Sled Pull :<\/strong><\/p><p>FF \/ F = 75K<br \/>HH \/ H \/ HF = 100K<\/p><p><strong>Farmer Carry :<\/strong><\/p><p>FF \/ F = 2 x 16K (jaunes)<br \/>HH \/ H \/ HF = 2x 24K (verts)<\/p><p><strong>Sandbag lunges :<\/strong><\/p><p>FF \/ F = 10K (poign\u00e9es jaunes)<br \/>HH \/ H \/ HF = 20K (poign\u00e9es normales)<\/p><p><strong>Wall Balls :<\/strong><\/p><p>FF \/ F = 4K<br \/>HH \/ H \/ HF = 6K\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9649ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9649ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1d2d36\" data-id=\"f1d2d36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58a7e9f elementor-widget elementor-widget-heading\" data-id=\"58a7e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plan et infos RUN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7df9862 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7df9862\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05f27a4\" data-id=\"05f27a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e898fe5 elementor-widget elementor-widget-text-editor\" data-id=\"e898fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cliquez sur les images pour agrandir<\/p><p>Le run d\u00e9marre de la box, \u00e0 cot\u00e9 de la piscine sur le gazon artificiel.<\/p><p>Ensuite il faudra <strong>courir dans la Rue du Ch\u00e2teau, jusqu&#8217;au premier croisement.<\/strong><\/p><p>Prenez alors sur votre droite &#8211; Rue de la Victoire (des membres de notre staff seront l\u00e0 pour vous indiquer la voie).<\/p><p>Courez jusque la marque 500m et faites demi tour (= +\/- 100m dans la ruelle)<\/p><p>REM : Des marques sont peintes au sol tous les 100m (1 &#8211; 2 &#8211; 3, mais pas la 4).<br \/>\u00a0Ce qui signifie que<strong> lorsque vous verrez la marque 500m, vous devrez faire demi-tour<\/strong><\/p><p><a href=\"https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Map-Run-1.png\"><img decoding=\"async\" class=\"alignnone wp-image-1166 size-large\" src=\"https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Map-Run-1-1024x637.png\" alt=\"\" width=\"810\" height=\"504\" srcset=\"https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Map-Run-1-1024x637.png 1024w, https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Map-Run-1-300x187.png 300w, https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Map-Run-1-768x478.png 768w, https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Map-Run-1.png 1405w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45155ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45155ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e34dcf\" data-id=\"7e34dcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3833793 elementor-widget elementor-widget-text-editor\" data-id=\"3833793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Premier croisement = Prenez \u00e0 droite jusque la marque 500M<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-339770a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"339770a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b048c59\" data-id=\"b048c59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-089afba elementor-widget elementor-widget-text-editor\" data-id=\"089afba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Map-Run-CROSS.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1164 size-large\" src=\"https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Map-Run-CROSS-1024x596.png\" alt=\"\" width=\"810\" height=\"471\" srcset=\"https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Map-Run-CROSS-1024x596.png 1024w, https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Map-Run-CROSS-300x175.png 300w, https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Map-Run-CROSS-768x447.png 768w, https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Map-Run-CROSS.png 1401w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3574d38\" data-id=\"3574d38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca9a48f elementor-widget elementor-widget-text-editor\" data-id=\"ca9a48f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Map-Run-CROSS2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1165 size-large\" src=\"https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Map-Run-CROSS2-1024x539.png\" alt=\"\" width=\"810\" height=\"426\" srcset=\"https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Map-Run-CROSS2-1024x539.png 1024w, https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Map-Run-CROSS2-300x158.png 300w, https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Map-Run-CROSS2-768x404.png 768w, https:\/\/crossfitkriden.com\/wp-content\/uploads\/2025\/09\/Map-Run-CROSS2.png 1287w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56dc315 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56dc315\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10c1d8f\" data-id=\"10c1d8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b10a8c elementor-widget elementor-widget-text-editor\" data-id=\"7b10a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N&#8217;h\u00e9sitez pas si vous avez des questions : 0479\/243.147 (id\u00e9alement via whatsapp)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Plan Int\u00e9rieur &amp; Ext\u00e9rieur Les 8 WODs seront effectu\u00e9s dans la box, selon les standards Hyrox OPEN.&nbsp; Essayez d&#8217;arriver une heure avant votre d\u00e9part pour rep\u00e9rer les lieux et poser vos derni\u00e8res questions aux personnes qui encadrent la journ\u00e9e. RAPPEL : Il ne s&#8217;agit pas d&#8217;une comp\u00e9tition, mais d&#8217;une mise \u00e0 disposition pour un test [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1096","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crossfitkriden.com\/index.php\/wp-json\/wp\/v2\/pages\/1096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitkriden.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crossfitkriden.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitkriden.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitkriden.com\/index.php\/wp-json\/wp\/v2\/comments?post=1096"}],"version-history":[{"count":62,"href":"https:\/\/crossfitkriden.com\/index.php\/wp-json\/wp\/v2\/pages\/1096\/revisions"}],"predecessor-version":[{"id":1654,"href":"https:\/\/crossfitkriden.com\/index.php\/wp-json\/wp\/v2\/pages\/1096\/revisions\/1654"}],"wp:attachment":[{"href":"https:\/\/crossfitkriden.com\/index.php\/wp-json\/wp\/v2\/media?parent=1096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}